I dunno about everyone else, but I love taking naps! 😴 You don't have to tell me twice, I'll definitely be incorporating this into my daily routine. I should be able to squeeze 10mins.
"Then there’s the sandwich generation – adults in their 40s and 50s who, in addition to working and looking after their children, are also caring for increasingly dependent parents, and even grandparents.
Overall, more and more of us are giving our time and effort, often in isolation, to nurture others. As a result, many feel depleted and exhausted.
So what can carers do to help restore their optimism and energy?"
read article in full here👇🏽